Movement is one of the most accessible ways of shifting the state we’re in. Pair it with breath, we take you even deeper into your body and out of your mind. Facilitate it in the Power Up Energy Lounge and you’ve got pure magic.
You will start by stepping into a private guided session cycling through the cold plunge and sauna. Then find yourself immersed into a holistic facial, where you get to fully receive. Finish your private session off with a tea, light nourishing snack and nature walk along the creek and back through the bush and let the integration of the journey land.
This PAUSE is for you. xo
The name of the game is BINGO, but the prizes are all things BOTANICAL. And who doesn’t feel better when surrounded by plants.
Unsure what to expect within our 6 week sessions? Just wanting to get a feel for the space and community? This class gives you a beautiful opportunity to come out and do just that.
We'll flow, we'll breath, we'll tune it and find your inner strength.
I offer this event from a place of what has expanded me more than any other form of holistic practice. It's an electrifying trifecta = The power of intentional cold exposure + The pause of sauna heat + The expansion of intentional movement.
