Movement is one of the most accessible ways of shifting the state we’re in. Pair it with breath, we take you even deeper into your body and out of your mind. Facilitate it in the Power Up Energy Lounge and you’ve got pure magic.

The beauty of both this offering is that we all have it within ourselves. We can access both movement and breath any moment we need them. And doesn’t that just solidify we are enough, as we are.

In this journey, we will pause, we will flow, we will release and we will do it all in community! This session will be accessible no matter where you are on your movement journey.

Here’s to raising the vibe and our energetic state